Observing International Day of Yoga 2024

Yoga is the journey of the self, through the self, to the self.”
Rashtra Shakti Vidyalaya celebrated International Yoga Day with great enthusiasm and fervour on June 21, 2024. The event was meticulously planned and executed, reflecting the school’s commitment to promoting physical and mental well-being among its students and staff. The event emphasized holistic well-being, aligning physical health with mental peace and emotional stability.
The day commenced with a special morning assembly dedicated to the significance of Yoga. A session was conducted on the school grounds. A professional yoga instructor Mr. Vikram Diwakar instructed students and staff through a series of asanas (yoga postures) and pranayama (breathing exercises). The session began with a warm-up, followed by various yoga poses such as Tadasana (Mountain Pose), Vrikshasana (Tree Pose), Adho Mukha Svanasana (Downward-Facing Dog), and concluded with Shavasana (Corpse Pose) for relaxation. The instructor also explained the benefits of each pose and proper breathing techniques.
Special arrangements were made to ensure that everyone could practice comfortably, with yoga mats set up around the field. The inclusive nature of the event allowed students of all ages and abilities to engage in the activities, focusing a sense of unity and collective well-being.

The HOS mam addressed the assembly with her wisdom words stating how importance it is in our day to day life.